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A beautifully arranged salmon bowl with rice, vegetables, and sauce

Salmon Bowl

A delicious and healthy salmon bowl made with fresh ingredients, grains, and a flavorful sauce.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Dish
Cuisine Asian, Healthy
Servings 2 bowls
Calories 500 kcal

Equipment

  • Grill or Skillet
  • Mixing Bowl

Ingredients
  

Salmon and Marinade

  • 2 fillets salmon fresh or frozen, about 6 oz each
  • 2 tbsp soy sauce or tamari for gluten-free option
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1 clove garlic minced

Bowl Base

  • 1 cup cooked rice white, brown, or sushi rice
  • 1/2 cup quinoa optional alternative

Toppings

  • 1/2 cup steamed broccoli
  • 1/2 cup shredded carrots
  • 1/2 avocado sliced avocado
  • 1 tbsp sesame seeds for garnish
  • 1 tbsp scallions chopped

Sauce

  • 2 tbsp teriyaki sauce store-bought or homemade

Instructions
 

  • Marinate the salmon fillets in soy sauce, honey, sesame oil, and minced garlic for 15 minutes.
  • Preheat a grill or skillet over medium heat. Cook the salmon for 3-4 minutes per side until fully cooked.
  • Assemble the bowl by placing cooked rice at the bottom.
  • Add steamed broccoli, shredded carrots, and sliced avocado.
  • Place the cooked salmon on top and drizzle with teriyaki sauce.
  • Garnish with sesame seeds and chopped scallions before serving.

Notes

This salmon bowl is highly customizable! Swap rice for quinoa or leafy greens, and experiment with different sauces like spicy mayo or tahini.
Keyword Healthy Bowl, Meal Prep, Salmon