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Salmon Bowl
A delicious and healthy salmon bowl made with fresh ingredients, grains, and a flavorful sauce.
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course
Main Dish
Cuisine
Asian, Healthy
Servings
2
bowls
Calories
500
kcal
Equipment
Grill or Skillet
Mixing Bowl
Ingredients
Salmon and Marinade
2
fillets
salmon
fresh or frozen, about 6 oz each
2
tbsp
soy sauce
or tamari for gluten-free option
1
tbsp
honey
1
tsp
sesame oil
1
clove
garlic
minced
Bowl Base
1
cup
cooked rice
white, brown, or sushi rice
1/2
cup
quinoa
optional alternative
Toppings
1/2
cup
steamed broccoli
1/2
cup
shredded carrots
1/2
avocado
sliced avocado
1
tbsp
sesame seeds
for garnish
1
tbsp
scallions
chopped
Sauce
2
tbsp
teriyaki sauce
store-bought or homemade
Instructions
Marinate the salmon fillets in soy sauce, honey, sesame oil, and minced garlic for 15 minutes.
Preheat a grill or skillet over medium heat. Cook the salmon for 3-4 minutes per side until fully cooked.
Assemble the bowl by placing cooked rice at the bottom.
Add steamed broccoli, shredded carrots, and sliced avocado.
Place the cooked salmon on top and drizzle with teriyaki sauce.
Garnish with sesame seeds and chopped scallions before serving.
Notes
This salmon bowl is highly customizable! Swap rice for quinoa or leafy greens, and experiment with different sauces like spicy mayo or tahini.
Keyword
Healthy Bowl, Meal Prep, Salmon